Workshop 2

Eat. Bake. Dance.

Nurturing Soul, Mind, Body 

**Learn how to prepare an authentic Greek Tyropita/cheese pie
**Eat in Community. Share ideas. Get clarity & direction for your life
**Experience Nia
 Will prepare/learn a variety of Greek dishes periodically.  Please check back to see what'll be cooking!

More info:

When:To be announced

Time: 12 noon - 3pm

Where:  Tega Cay, SC (email for directions.

What: ~Learn how to make the traditional & yummy Greek Tyropita/cheese pie. Can be an appetizer or main dish.

~Take it home in a 9x14 pan. Bake it or freeze it for another day.

~Eat cheese pie -my treat- while brainstorming & getting clear about your desires in a supportive environment

~Experience Nia, the empowering, feel-good movement practice.

Fee:  $38  (Paypal:,  check or cash)

Space limited to 5 participants

I provide:

The freshly baked pie that we'll eat together, journal pads, your tyropita recipe on a 4x6 card and some of the ingredients for the pie you'll take home.

You bring:

9x14 baking dish, the rest of the ingredients. (Will email you the list)

*** Your payment is your registration

Email me:themetra@hotmail.comfor directions***

Workshop  3

Paint. Connect. Renew.

Delighting Soul, Mind, Body

  **Learn how to reinvigorate and transform furniture w/chalk paint

**How to distress it using paint

**How to transform fear of color into confidence!
**Camaraderie freshly baked lunch

More Info:

When:  To be announced soon

Time:  12 noon-4pm

Where: Tega Cay, SC (email for directions.

What: ~Resurrect an old picture frame (metal/wood/plastic)

with chalk paint

~Learn how to make chalk paint

~Get comfortable with the rejuvenating process

~Distress your frame (optional). Seal it

~Enjoy fellowship and an authentic Greek dish prepared by me

 Fee: $48  (Paypal:, check or cash)

I provide:

     Chalk paint (variety of colors), sealer. Freshly prepared Greek dish

 You bring:

     Your frame (not to exceed 18 in. on any 1 side). 2 synthetic brushes (2-2 1/2 in.  One with angled bristles)



   Limited to 5 participants

  *** Your payment is your registration
    Email me: for directions ***


Limited to 8 participants

*** Your payment is your registration
Email me: for directions***

Before and after of some  resurrected pieces that have found a new home in my home!

I don't have a before picture.

Frame is not wood. Used to be white.

3 Creative & Nurturing Workshops

in Picturesque

Tega Cay, South Carolina 

Private Space  (email me for location/directions)

Workshop  1

Create. Move. Surrender.

Inspiring Soul, Mind, Body

** Put together your personalized Vision Board

** Create your personal soul affirmations

** Dance Nia  to soul stirring world music
** Let go into a healing, guided meditation

More Info:

When:  To be announced 

Time:  12noon - 4pm

   Where:  Tega Cay, SC (email for directions:

What: ~Create your personalized feng-shui vision board

 designed to support you in consciously identifying & envisioning  the life you want
~Create effective affirmations energetically aligned to your deep desires

~Experience  Nia, the feel good, empowering movement practice (no experience needed)
~Surrender into a soul guided meditation focused on releasing resistance, inviting clarity and inspiration

Fee:  $48  (Paypal:, check or cash)

I provide:

Vision board, most images/printed materials, scissors, glue, snacks, along with tried & true guidance.

                                                                      You bring: Personal pictures/cut outs/favorite images